Meditation to End Violence and Create Peace

 

Put an End to Violence —Girl Meditating - Seated Cross-Legged

Create an Uplifting, Vibrant Peace for Yourself, Your Family, and Your Community

Most people have heard about meditation and how good it is for relieving stress. Often people wonder, “Where does meditation come from?” “What kinds of meditation are there?” “Can I learn it from a book?”

In this article, I’m going to answer these questions and suggest simple meditation techniques that could have a profound benefit for your well-being and the well-being of your community.

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